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New UC Davis research shows fermented cabbage does something raw cabbage can't — and your gut is loving it.

A UC Irvine lab experiment showed aging brain cells regained youthful energy in just 16 hours — thanks to two everyday compounds you can eat.

New research keeps confirming it: eating nuts regularly is one of the simplest, most consistently supported habits for a longer, healthier life.

Texas A&M scientists found compounds in coffee activate a cellular receptor tied to stress defense, inflammation, and longevity. Here's how to lean in.

Research links regular chili pepper eaters to a 25% drop in all-cause mortality. Here's how to bring the heat this week